Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively. A person’s communication with themselves is called self-talk or internal dialogue. It is […]
SelfTalk
When we don’t consistently feel good about ourselves, we’re more likely to experience anxiety and depression, struggle with eating disorders and substance abuse, give up when faced with challenges, and struggle in friendships and romantic relationships. We’re also less likely to ask directly for needed support, relying instead on tactics […]