Treatment for people with attention deficit hyperactivity disorder (ADHD) usually involves a combination of behavior therapy and medication. However, meditation and mindfulness are emerging as possible beneficial therapies. According to Children and Adults with Attention-Deficit/Hyperactivity Disorder, 11% of school-aged children have ADHD. The organization also states that more than three-quarters […]
Benefits
Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively. A person’s communication with themselves is called self-talk or internal dialogue. It is […]